OKLAHOMA 4-H
205 4-H Youth Development | Stillwater, OK 74078 | 405.744.5394 | Fax: 405.744.6522
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  • Project Description
  • Objectives
  • Participant Rules
  • Food Showdown Kits
  • 4-H Food Showdown Manual (Revised 2012)
  • Curriculum Outline & Resources
  • Kitchen Safety
  • Common Abbreviations Used in Cooking
  • Food & Nutrient Needs at a glance
  • Food Measurement Equivalents
  • How to Make a Grocery List
  • Healthful Recipe Substitutions
  • Safe Minimum Cooking Temperatures
  • Food Safety brochure
  • "What's on Your Plate"?
  • 10 tips Nutrition Education Series
  • Position descriptions
    • Contest Coordinator
  • Training PowerPoint (Under Construction)
  • Planning Timeline and Checklist
  • Tools for Preparing a 4-H Food Showdown
    • Registration form [pdf / doc]
    • Name badge[pdf / doc]
    • Certificate template[pdf / doc]
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  • County/District evaluation
  • Main Dish
  • Fruits & Vegetables
  • Breads & Cereal
  • Nutritious Snacks