Oklahoma Vegetable of the Month: Pumpkin

Pumpkin is definitely an October food, since 80 percent of the pumpkin supply in our country is available in October. Since the most common way to eat them is in pie, most of us think of pumpkins as fruit, but the pumpkin is actually a vegetable - a cucurbit - like squash, cucumbers and watermelon.

Pumpkin Punch Bowl

Here's a great way to combine our fruit and vegetable of the month:

• Thoroughly clean out a pumpkin, making sure to remove all the pulpy strings.
• Paint a jack-o-lantern face on the outside, using markers.
• Refrigerate the pumpkin until you are ready to serve.
• Pour cold cider in your pumpkin punch bowl.

More Pumpkin Facts

Pumpkins, Squash and Other Cucurbits

Pumpkins by the Pound with new smartboard activity

Pumpkins and Other Lessons for Fall

Play With Your Food: Pumpkin Globe

(From Illinois Ag in the Classroom)

1. Using a world map or globe, discuss longitude, latitude and hemispheres.
2. Divide students into groups of 2-3, and give each group a pumpkin.
3. Students will use their pumpkin to represent the earth and draw latitude lines at 10-degree increments.
4. Students will use the vertical lines on pumpkins to represent the longitude lines on a map or globe. Students will draw longitude lines on their pumpkins at 10-degree increments.
5. Students will find the north, south, east and west hemispheres on their pumpkin globes.
6. Students will paint continents on their pumpkins with tempera paint and let it dry for one hour.
7. Students will paint the bodies of water on the pumpkins and let them dry overnight.
8. Discuss how the pumpkin globes are similar/different from manufactured globes.

Play With Your Food: Pumpkin Guts

• Students guess what they think is inside the pumpkin.
• Carve a hole in the top with a sharp knive.
• Each students reaches in and pulls out some of the pumpkin guts.
• As students put their hands inside the pumpkin, they each say a word that describes how it feels.
• Take pictures of students with their hands inside pumpkins as they are clearing out the pulp and seeds.

More Pumpkin Activities

• Students arrange pumpkins from largest to smallest then from smallest to largest.
• Students sort pumpkins into smoth and lumpy groups and make charts showing how many are in each group.
• Students make up progressive stories about pumpkins, with each student adding something to the story. Read the story as a class.
• Make Roasted Pumpkin Seeds.
• Have pumpkin races, with students carry pumpkins as they race.
• Play "Whose Pumpkin Am I?" Each student must find one thing about his/her pumpkin that will help him/her identify it in a large group of other pumpkins.
• Plant pumpkin seeds and watch them grow.

Be a Food Explorer: Pumpkin Soup

For pottage and puddings
and custards and pies,
Our pumpkins and parsnips
are common supplies,
We have pumpkins at morning
and pumpkins at noon,
If it were not for pumpkins
we should be undoon.
—Pilgrim verse, circa 1630

Your students will be most familiar with pumpkin as a dessert, in the form of pumpkin pie or pumpkin bread. As desserts go, pumpkin pie is one that is actually good for you, but help your students think of pumpkin as a vegetable by preparing and serving pumpkin soup. This recipe, from The Joy of Cooking, makes use of ham, in celebration of National Pork Month.

1. Place 3 cups canned or 2 cups cooked pureed fresh pumpkin in 3 cups scalded milk or chicken broth. Knead together and add 1 tablespoon butter and 1 tablespoon flour. Add 1 tablespoon sugar or 2 tablespoons brown sugar, salt and pepper, 1/2 t ginger and 1 t cinnamon, and 1/2 cup finely diced ham. Heat but do not boil. This makes about 6 cups.
2. Prepare fresh pumpkin by washing and cutting a pumpkin in half crosswise and scooping out the strings and seeds. Place the halves shell side up on a baking sheet and bake at 325 degrees F for 1 hour or more. Puree in a blender. Small pumpkins are best for eating.
3. If you're scooping out pumpkins to make jack-o-lanterns, don't forget to save the seeds to eat. Rinse the seeds in a colander and separate them as much as possible from the pulp. Soak them overnight in salt water. Drain and place on a baking sheet. Bake for 10-15 minutes in a 400 degree oven. Eat them like sunflower seeds.

And if you can't wait for Thanksgiving to have pumpkin pie, try Pumpkin Pie in a Bag.

Pumpkin (1/2 cup, cooked)

Percent daily values are based on a 2,000 calorie diet.

Source: Centers for Disease Control

P.A.S.S.

• Grade 3: Social Studies—2.2,3
• Grade 4: Social Studies—2.3

Oklahoma Ag in the Classroom

Oklahoma Ag in the Classroom is a program of the Oklahoma Cooperative Extension Service, the Oklahoma Department of Agriculture, Food and Forestry and the Oklahoma State Department of Education.